Everyone

GG Apps Platform

Ice Cream Sandwich

Wish to have a better sex life? Want more confidence in bed? Crave to get more joy out of your sexual interactions? Want to reduce fears relating to sexual functioning? 

IMPROVING YOUR CONFIDENCE IN SEX IS SIMPLE
Throw away negative thoughts. Approach positive ones. Learn to identify your inner self talk and respond quickly. Train daily and improve your wellness.

SCIENCE BACKED
New findings support the effectiveness of the core mechanism used in GG apps.
According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as anxiety, low self esteem, negative mood, and maladaptive behaviours. 

HOW DO I BUILD MY SEXUAL CONFIDENCE
The foundations of healthy sexual confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with intimate relationships as well as daily situations. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations in bed and my confidence in intimate and sexual situations will decrease. 

As women and men are different, our apps content is adapted to different genders. Our app is also personalized to each individual. 

BELIEFS AND SELF TALK
Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our seuxal confidence and self esteem.

HOW GG SEX LIFE (GGSX) WORKS
The application is designed to:
1. Increase your awareness of negative thoughts.
2. Train you to identify and challenge negative thoughts.
3. Increase your access to neutral and positive thoughts.
4. Increase the automaticity of the above processes.
5. Provide daily confidence and self esteem boost.

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool.
2. It helps in maintaining self esteem during or after therapy.
3. It is found to relieve symptoms of anxiety, worries, obsessions and more. 

STATEMENTS (OR THOUGHTS)
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.
The more we train, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?
To feel better and improve your confidence in bed, start today! We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.

LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 50 levels. Each level has a pool of self talk statements (or thoughts). Users are required to complete a random set of 'blocks' to complete the level.

The topics include: Self-expectations and sex, rigid vs. creative sex, sexual desire, fear of being judged, comparisons and sex, self criticism in bed fear of abandonment and fear of trusting in sex, and more.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low sexual self-esteem.

WHAT IF I COMPLETED ALL THE LEVELS
The key to using the app is learning new topics, but even more importantly - training daily. There are levels designed as "daily training" for you to play once you completed your base course.

LEARN MORE ABOUT THE FACTS BEHIND GG APPS
Visit our website: http://ggapps.net

OTHER APPS BY GG
GG Relationship Obsessions & Doubt
GG OCD: OCD Training App
GG Positive Body: Body Image Distress & Preoccupation
GG Self Esteem and Confidence
Ingin mempunyai kehidupan seks yang lebih baik? Ingin lebih yakin di atas katil? Menangis untuk mendapatkan lebih banyak kegembiraan daripada interaksi seksual anda? Mahu mengurangkan kebimbangan berkaitan dengan fungsi seksual?

MENINGKATKAN CONFIDENCE ANDA DALAM SEX IS SIMPLE 
Buang pemikiran negatif. Pendekatan yang positif. Belajar untuk mengenal pasti ucapan diri dalaman anda dan bertindak balas dengan cepat. Melatih harian dan meningkatkan kesihatan anda.

SAINS KEMBALI 
Penemuan baru menyokong keberkesanan mekanisme teras yang digunakan dalam aplikasi GG.
Mengikut model CBT, perbincangan diri negatif - tafsiran berterusan individu terhadap diri, orang lain dan dunia - mengekalkan kesukaran psikologi seperti kebimbangan, harga diri rendah, mood negatif, dan tingkah laku maladaptif.

BAGAIMANA saya membina CONFIDENCE SEXUAL saya 
Asas keyakinan seksual yang sihat dan harga diri dibina berdasarkan keyakinan. Kepercayaan kita mempunyai potensi untuk berat sebelah dan mempengaruhi keupayaan kita untuk menangani hubungan intim serta situasi harian. Sebagai contoh, jika saya percaya bahawa "segala-galanya dalam diri saya perlu menjadi pengawas", saya tidak akan dapat memenuhi harapan ini di atas katil dan keyakinan saya terhadap situasi intim dan seksual akan berkurang.

Apabila wanita dan lelaki berbeza, kandungan aplikasi kami disesuaikan dengan jenis kelamin yang berbeza. Aplikasi kami juga diperibadikan untuk setiap individu.

BELIEFS AND SELF TALK 
Kepercayaan dan pembicaraan diri saling berkaitan. Sebaik sahaja kita belajar merangkul ceramah diri yang lebih sihat dan lebih adaptif, ia boleh mengubah kepercayaan kita dan membantu kita menyingkirkan orang-orang yang memberi kesan negatif terhadap keyakinan dan harga diri kita.

BAGAIMANA GG SEX LIFE (GGSX) Bekerja 
Aplikasi ini direka bentuk untuk:
1. Meningkatkan kesedaran anda tentang pemikiran negatif.
2. Melatih anda untuk mengenal pasti dan mencabar pemikiran negatif.
3. Meningkatkan akses anda kepada pemikiran neutral dan positif.
4. Meningkatkan automatiknya proses-proses di atas.
5. Memberi keyakinan harian dan meningkatkan harga diri.

ADA APP INI SELESAI UNTUK TERAPI PSYCHOLOGICAL? 
Platform aplikasi kami tidak direka untuk digunakan sebagai terapi atau rawatan, namun:
1. Ia digunakan oleh ahli terapi CBT sebagai alat pelengkap.
2. Ia membantu mengekalkan harga diri semasa atau selepas terapi.
3. Ia didapati melegakan gejala kebimbangan, kebimbangan, obsesi dan banyak lagi.

PENYATA (ATAU PENTING)
Tugas asas dalam aplikasi adalah mudah - anda akan dibentangkan dengan pemikiran. Sekiranya pemikiran itu menggalakkan perbincangan diri negatif - membuangnya dengan menyeretnya pada skrin. Jika pemikiran itu menggalakkan pemikiran positif atau neutral, menerimanya dengan menyeretnya ke arah anda.
Semakin banyak kita berlatih, semakin automatik proses ini menjadi.
 
BAGAIMANA BANYAK DAPATKAN AKAN BERLAINAN HARI?
Untuk berasa lebih baik dan meningkatkan keyakinan diri di atas katil, bermula hari ini! Kami percaya aplikasi membolehkan kami belajar dan melatih dengan cepat dan berkesan. GG Apps direka untuk menjadi paling berkesan dalam sesi latihan pendek. Anda dinasihatkan untuk menyiapkan sehingga 3 tahap setiap hari, yang hanya memerlukan antara 2-4 minit.

TAHAP DAN TOPIK
Banyak topik dan tema apl dibahagikan kepada lebih daripada 50 tahap. Setiap peringkat mempunyai kumpulan pernyataan diri (atau pemikiran). Pengguna dikehendaki melengkapkan set rawak 'blok' untuk melengkapkan tahap.

Topik-topik termasuk: Pengharapan diri dan seks, seksual yang kaku dan seksual, keinginan seksual, rasa takut dihakimi, perbandingan dan seks, kritikan diri di tempat tidur takut ditinggalkan dan takut mempercayai seks, dan banyak lagi.

Latihan yang menggunakan aplikasi ini membolehkan pembelajaran secara beransur-ansur dan mantap akan lebih banyak menyesuaikan diri dengan ceramah dan dapat membantu memecahkan kitaran pemikiran yang tidak dapat mengekalkan harga diri seksual yang rendah.

APAKAH JIKA SAYA SELESAIKAN SEMUA TAHAP
Kunci untuk menggunakan aplikasi adalah mempelajari topik baru, tetapi lebih penting lagi - latihan setiap hari. Terdapat tahap yang direka sebagai "latihan harian" untuk anda bermain apabila anda menyelesaikan kursus asas anda.

PELAJARI LEBIH MENGENAI FAKTA BEHIND GG APPS
Lawati laman web kami: http://ggapps.net

APPS LAIN OLEH GG
GG Obsessions Hubungan & Keraguan
GG OCD: App Training OCD
Badan Positif GG: Kekecohan Imej Badan & Kerumitan
GG Self Esteem and Confidence

Wish to have a better sex life? Want more confidence in bed? Crave to get more joy out of your sexual interactions? Want to reduce fears relating to sexual functioning? 

IMPROVING YOUR CONFIDENCE IN SEX IS SIMPLE
Throw away negative thoughts. Approach positive ones. Learn to identify your inner self talk and respond quickly. Train daily and improve your wellness.

SCIENCE BACKED
New findings support the effectiveness of the core mechanism used in GG apps.
According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as anxiety, low self esteem, negative mood, and maladaptive behaviours. 

HOW DO I BUILD MY SEXUAL CONFIDENCE
The foundations of healthy sexual confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with intimate relationships as well as daily situations. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations in bed and my confidence in intimate and sexual situations will decrease. 

As women and men are different, our apps content is adapted to different genders. Our app is also personalized to each individual. 

BELIEFS AND SELF TALK
Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our seuxal confidence and self esteem.

HOW GG SEX LIFE (GGSX) WORKS
The application is designed to:
1. Increase your awareness of negative thoughts.
2. Train you to identify and challenge negative thoughts.
3. Increase your access to neutral and positive thoughts.
4. Increase the automaticity of the above processes.
5. Provide daily confidence and self esteem boost.

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool.
2. It helps in maintaining self esteem during or after therapy.
3. It is found to relieve symptoms of anxiety, worries, obsessions and more. 

STATEMENTS (OR THOUGHTS)
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.
The more we train, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?
To feel better and improve your confidence in bed, start today! We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.

LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 50 levels. Each level has a pool of self talk statements (or thoughts). Users are required to complete a random set of 'blocks' to complete the level.

The topics include: Self-expectations and sex, rigid vs. creative sex, sexual desire, fear of being judged, comparisons and sex, self criticism in bed fear of abandonment and fear of trusting in sex, and more.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low sexual self-esteem.

WHAT IF I COMPLETED ALL THE LEVELS
The key to using the app is learning new topics, but even more importantly - training daily. There are levels designed as "daily training" for you to play once you completed your base course.

LEARN MORE ABOUT THE FACTS BEHIND GG APPS
Visit our website: http://ggapps.net

OTHER APPS BY GG
GG Relationship Obsessions & Doubt
GG OCD: OCD Training App
GG Positive Body: Body Image Distress & Preoccupation
GG Self Esteem and Confidence

GG Sex Life

Versi Terkini GG Sex Life